With a resistance band and Personal Power Plate, you can get a full body workout wherever you go. In this move-of-the-week from Master Trainer Sylvie Patrick, she’s using Perfect Fitness bands to tone her triceps. | Power Plate USA
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Work your upper body with this low-impact move-of-the-week from Power Plate Master Trainer Sylvie Patrick, using a 6-8 lb body bar. | Power Plate USA
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Use that Power Plate in your gym to get a deeper hamstring stretch. Stafford Strength's Matthew Flaherty shows you how. #MHRecRoom | Men's Health
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