What to expect in your First Trimester of pregnancy | Pregnancy Week-by-Week
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YouTubeToday's Parent
What to expect in your First Trimester of pregnancy | Pregnancy Week-by-Week
Congratulations! You are pregnant! Over the next eight weeks of your first trimester, your baby will grow from about the size of a poppy seed to a mushroom. ...
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Pregnancy Pilates Benefits
Pilates at home 🏡 🧠 Mind–Body Benefits • Improved body awareness — enhances the connection between mind and movement through controlled breathing and concentration. • Stress reduction — promotes relaxation and lowers cortisol levels by focusing on mindful breathing. • Improved focus and mood — light to moderate Pilates sessions can increase serotonin and endorphin release. • Better coordination — trains the neuromuscular system for smoother, more efficient movement patterns. 💪 Physical Benefi
Pilates at home 🏡 🧠 Mind–Body Benefits • Improved body awareness — enhances the connection between mind and movement through controlled breathing and concentration. • Stress reduction — promotes relaxation and lowers cortisol levels by focusing on mindful breathing. • Improved focus and mood — light to moderate Pilates sessions can increase serotonin and endorphin release. • Better coordination — trains the neuromuscular system for smoother, more efficient movement patterns. 💪 Physical Benefi
FacebookLaire Lightner
7.6K views2 weeks ago
7.5K views · 140 reactions | A common question during pregnancy is "how can Pilates help?" Watch this quick video with Leah Stewart to find out her top 3 reasons Pilates is beneficial during pregnancy. | Pilates Anytime | Facebook
2:28
7.5K views · 140 reactions | A common question during pregnancy is "how can Pilates help?" Watch this quick video with Leah Stewart to find out her top 3 reasons Pilates is beneficial during pregnancy. | Pilates Anytime | Facebook
FacebookPilates Anytime
7.6K views3 weeks ago
9 Prenatal Pilates Exercises Safe During All Trimesters
9 Prenatal Pilates Exercises Safe During All Trimesters
momjunction.com
May 23, 2014