Ultimate Guide to Progressive Muscle Relaxation (PMR): Stress Relief and Relaxation Techniques
2:22
YouTubeMeditation Sunshine Coast
Ultimate Guide to Progressive Muscle Relaxation (PMR): Stress Relief and Relaxation Techniques
In this video I demonstrate how to do Progressive Muscle Relaxation (PMR). We go about our day holding tension in our bodies without realising it. If I told you right now to drop your shoulders and create a space between the top and bottom rows of your teeth, you would more than likely be able to do both, not realising you were holding your ...
279 viewsApr 30, 2021
Progressive Muscle Relaxation: Step-by-Step Guide
Progressive Muscle Relaxation Training
14:56
Progressive Muscle Relaxation Training
YouTubeMark Connelly
3.3M viewsJul 23, 2015
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
5:11
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
YouTubeDr. Adam Rosen- Knee
257.1K viewsOct 25, 2023
Progressive Muscle Relaxation (PMR) – 30-Minute Guided Meditation for Tension Release
29:52
Progressive Muscle Relaxation (PMR) – 30-Minute Guided Meditation for Tension Release
YouTubeFreebird Meditations
1.8K views8 months ago
Shorts
Master the Military Sleep Method for Fast and Peaceful Sleep
0:46
4.4M views
Master the Military Sleep Method for Fast and Peaceful Sleep
tommocarroll
Quick Guide to Progressive Muscle Relaxation
0:39
224 views
Quick Guide to Progressive Muscle Relaxation
My Zen Processing
Top videos
Relaxation Technique: Discover the Power of Progressive Muscle Relaxation for Stress Management
0:07
Relaxation Technique: Discover the Power of Progressive Muscle Relaxation for Stress Management
YouTubeCharles Whitaker
789 viewsJun 19, 2023
Progressive Muscle Relaxation for Anxiety Relief
0:58
Progressive Muscle Relaxation for Anxiety Relief
YouTubeBall Perspectives
605 viewsMar 22, 2023
Fall Asleep Faster: Progressive Muscle Relaxation (PMR) Technique!
0:36
Fall Asleep Faster: Progressive Muscle Relaxation (PMR) Technique!
YouTubeDr Adrian Laurence
300 views6 months ago
Benefits of Progressive Muscle Relaxation Explained
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
YouTubeJohns Hopkins Rheumatology
1.3M viewsFeb 7, 2018
A Guided Meditation for Sleep | Progressive Muscle Relaxation (PMR)
16:57
A Guided Meditation for Sleep | Progressive Muscle Relaxation (PMR)
YouTubePriory
107.5K viewsJun 24, 2024
A 10-minute technique to lower your stress and anxiety | Progressive Muscle Relaxation (PMR)
13:43
A 10-minute technique to lower your stress and anxiety | Progressive Muscle Relaxation (PMR)
YouTubeRajan Singh - HabitStrong
58K viewsJul 22, 2021
Relaxation Technique: Discover the Power of Progressive Muscle Relaxation for Stress Management
0:07
Relaxation Technique: Discover the Power of Progressive Muscle Rela…
789 viewsJun 19, 2023
YouTubeCharles Whitaker
Progressive Muscle Relaxation for Anxiety Relief
0:58
Progressive Muscle Relaxation for Anxiety Relief
605 viewsMar 22, 2023
YouTubeBall Perspectives
Fall Asleep Faster: Progressive Muscle Relaxation (PMR) Technique!
0:36
Fall Asleep Faster: Progressive Muscle Relaxation (PMR) Techniq…
300 views6 months ago
YouTubeDr Adrian Laurence
Quick Guide to Progressive Muscle Relaxation
0:39
Quick Guide to Progressive Muscle Relaxation
224 views8 months ago
YouTubeMy Zen Processing
Relax and Unwind: The Power of Progressive Muscle Relaxation for a Restful and Rejuvenating Sleep
0:06
Relax and Unwind: The Power of Progressive Muscle Relaxation fo…
911 viewsJun 14, 2023
YouTubeMattress Insider
Relax and Unwind Progressive Muscle Relaxation Techniques
0:34
Relax and Unwind Progressive Muscle Relaxation Techniques
561 views11 months ago
YouTubeDr. Rami Nader
Guided JPMR Video - Jacobson’s Progressive Muscle Relaxation
2:57
Guided JPMR Video - Jacobson’s Progressive Muscle Relaxation
13.4K views8 months ago
YouTubeSrinivas Psychiatrist
0:46
Harnessing the Power of Progressive Muscle Relaxation fo…
88 views5 months ago
YouTubeQuickPsych
0:51
Relax and Unwind The Power of Progressive Muscle Relaxation
236 viewsDec 19, 2024
YouTubeDr. Rami Nader
0:57
Struggling to sleep? Try Progress Muscle Relaxation
4.1K viewsJun 25, 2024
YouTubePriory
0:35
Practice Progressive Muscle Relaxation PMR | Alpha Advantage
32 viewsMay 21, 2024
YouTubeAlpha Advantage
0:46
Master the Military Sleep Method for Fast and Peaceful Sleep
4.4M viewsJul 23, 2023
TikToktommocarroll
1:11
Deluxeklex asmr on TikTok
1M views4 months ago
TikTokdeluxeklexasmr
10:58
Trichotillomania: Understanding Hair-Pulling Disorder
772.2K views7 months ago
TikTokramijabalisalon
0:53
✨ WHY YOU NEED A BODYROLL MASSAGE IN YOUR LIFE ✨ If you’…
749.7K views4 months ago
TikTokmyrollstudio
0:20
Maximize Muscle Growth with Progressive Overload Techniques
115K views4 months ago
TikToktroyjfitness
0:32
jimmypipe_running on TikTok
135.6K viewsSep 4, 2023
TikTokjimmypipe_running
0:59
Body Tension Release: Techniques for Relaxation and Mental Health
63.8K viewsApr 14, 2020
TikTokmicheline.maalouf
1:01
UP•HOME Fascia Ring Massager: Targeted Muscle Relief
2.2K views2 weeks ago
TikTokcsyycrtz
See more videos
Static thumbnail place holder

Short videos

2:22
Ultimate Guide to Progressive Muscle Relaxa…
279 viewsApr 30, 2021
YouTubeMeditation Sunshine Coast
0:07
Relaxation Technique: Discover the Power of Prog…
789 viewsJun 19, 2023
YouTubeCharles Whitaker
0:58
Progressive Muscle Relaxation for Anxiety Relief
605 viewsMar 22, 2023
YouTubeBall Perspectives
0:36
Fall Asleep Faster: Progressive Muscle Relaxa…
300 views6 months ago
YouTubeDr Adrian Laurence
0:46
Master the Military Sleep Method for Fast and Peacef…
4.4M viewsJul 23, 2023
TikToktommocarroll
0:39
Quick Guide to Progressive Muscle Relaxation
224 views8 months ago
YouTubeMy Zen Processing
0:06
Relax and Unwind: The Power of Progressive Musc…
911 viewsJun 14, 2023
YouTubeMattress Insider
0:34
Relax and Unwind Progressive Muscle Relaxa…
561 views11 months ago
YouTubeDr. Rami Nader
2:57
Guided JPMR Video - Jacobson’s Progressive M…
13.4K views8 months ago
YouTubeSrinivas Psychiatrist
0:46
Harnessing the Power of Progressive Muscle Relaxa…
88 views5 months ago
YouTubeQuickPsych
0:51
Relax and Unwind The Power of Progressive Muscle Rela…
236 viewsDec 19, 2024
YouTubeDr. Rami Nader
0:57
Struggling to sleep? Try Progress Muscle Relaxation
4.1K viewsJun 25, 2024
YouTubePriory
0:35
Practice Progressive Muscle Relaxation PMR | Alpha Ad…
32 viewsMay 21, 2024
YouTubeAlpha Advantage
1:11
Deluxeklex asmr on TikTok
1M views4 months ago
TikTokdeluxeklexasmr
10:58
Trichotillomania: Understanding Hair-Pullin…
772.2K views7 months ago
TikTokramijabalisalon
0:53
✨ WHY YOU NEED A BODYROLL MASSAGE IN …
749.7K views4 months ago
TikTokmyrollstudio
0:20
Maximize Muscle Growth with Progressive Overload …
115K views4 months ago
TikToktroyjfitness
0:32
jimmypipe_running on TikTok
135.6K viewsSep 4, 2023
TikTokjimmypipe_running
0:59
Body Tension Release: Techniques for Relaxation …
63.8K viewsApr 14, 2020
TikTokmicheline.maalouf
1:01
UP•HOME Fascia Ring Massager: Targeted Muscl…
2.2K views2 weeks ago
TikTokcsyycrtz
Static thumbnail place holder