We're so grateful for the amazing R U OK? ambassadors and supporters that have shared their stories with us. Doing so has encouraged others to take the first step in reaching out and changing their own lives. Thanks to Mitch from SPEAK UP Stay ChatTY for sharing why supporting R U OK? is so important to him. If your life has been changed by an R U OK? conversation we'd love to hear how. Head to www.ruok.org.au/your-stories for more info! | R U OK?