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* The Power of a 13-Time World Champion! 🥋Rayna Vallandingham #tranding #respect #RaynaVallandingham
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Practicing 540 into a spinning back kick with Rayna Vallandingham. #martialarts #cobrakai #mma
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Past Insider | History on Instagram: "Rayna Vallandingham’s mastery of the wooden staff, or "Bong," is a fusion of traditional Taekwondo discipline and modern extreme martial arts (XMA). As the youngest person ever to earn a black belt in the American Taekwondo Association (ATA) at age six, she has spent decades refining the hand-eye coordination required to maintain such high-velocity rotations. follow @PastInsider for more The speed seen in her videos is achieved through "finger rolling" and "
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Instagrampastinsider
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Short videos

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* The Power of a 13-Time World Champion! 🥋Rayna Vallandingham #tranding
67 views1 month ago
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