22 Minute Active Recovery Cardio & Stretch Workout to Restore, Reset and Recharge (No Equipment)
22:50
YouTubeBodyFit By Amy
22 Minute Active Recovery Cardio & Stretch Workout to Restore, Reset and Recharge (No Equipment)
Join me for this 22 active recovery cardio and stretch session. You don't need any equipment for this workout - just a little space to move. There are options and modifications for all fitness levels. Are you ready? Let's Do It! Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly ...
71K viewsFeb 4, 2021
Related Products
Muscle Recovery
Stretching and Flexibility
Stroke Recovery Exercises
#Recovery Workout
Post-Workout Muscle Recovery: How to Let Your Muscles Heal and Why
Post-Workout Muscle Recovery: How to Let Your Muscles Heal and Why
everydayhealth.comMar 22, 2023
How to Recover After a Run: The No-BS Recovery Guide —
How to Recover After a Run: The No-BS Recovery Guide —
runnersblueprint.comMar 19, 2015
Top videos
10 minute After Workout Recovery Stretch. Best Stretches To Do After Exercise Routine
13:07
10 minute After Workout Recovery Stretch. Best Stretches To Do After Exercise Routine
YouTubeCaroline Jordan
168.3K viewsFeb 14, 2022
20 Minute Active Recovery Workout [Strength & Stretching]
18:41
20 Minute Active Recovery Workout [Strength & Stretching]
YouTubeJuice & Toya
386.2K viewsJan 19, 2022
POST WORKOUT STRETCHES FOR RECOVERY AND FLEXIBILITY | Rowan Row
8:32
POST WORKOUT STRETCHES FOR RECOVERY AND FLEXIBILITY | Rowan Row
YouTubeRowan Row
2.6M viewsSep 17, 2020
Addiction Recovery
Setting SMART Goals Quickstart Guide for Addiction Recovery
22:25
Setting SMART Goals Quickstart Guide for Addiction Recovery
YouTubeDoc Snipes Addiction
5.4K viewsApr 7, 2020
Six Stages of Recovery From Addiction. Learn How You Can Recover From Addiction.
13:04
Six Stages of Recovery From Addiction. Learn How You Can Recover From Addiction.
YouTubeAlpha Healing Center
1.7K viewsJul 24, 2023
10 Coping Skills for Addiction and Recovery | Applied Care Services
10:03
10 Coping Skills for Addiction and Recovery | Applied Care Services
YouTubeApplied Care Services
33.2K viewsMar 20, 2021
10 minute After Workout Recovery Stretch. Best Stretches To Do After Exercise Routine
13:07
10 minute After Workout Recovery Stretch. Best Stretches To Do Afte…
168.3K viewsFeb 14, 2022
YouTubeCaroline Jordan
20 Minute Active Recovery Workout [Strength & Stretching]
18:41
20 Minute Active Recovery Workout [Strength & Stretching]
386.2K viewsJan 19, 2022
YouTubeJuice & Toya
POST WORKOUT STRETCHES FOR RECOVERY AND FLEXIBILITY | Rowan Row
8:32
POST WORKOUT STRETCHES FOR RECOVERY AND FLEXIBILITY | R…
2.6M viewsSep 17, 2020
YouTubeRowan Row
5 MIN QUICK FULL BODY STRETCHING EXERCISES FOR AFTER WORKOUT | Relax, recover and gain flexibility!
5:03
5 MIN QUICK FULL BODY STRETCHING EXERCISES FOR A…
759.5K viewsApr 9, 2021
YouTubeDaniela Suarez
20 min TOTAL BODY STRETCH ROUTINE | Muscle Recovery, Flexibility and Relaxation
22:12
20 min TOTAL BODY STRETCH ROUTINE | Muscle Recovery, Flexi…
422.2K viewsFeb 24, 2023
YouTubefitbymik
🌶Day 5: Active Recovery // Full Body Stretch + Mobility
30:56
🌶Day 5: Active Recovery // Full Body Stretch + Mobility
536.4K viewsDec 8, 2021
YouTubeHeather Robertson
15 Minute Post Workout Stretch (Relief + Recovery | Full Body Cool Down Routine)
16:09
15 Minute Post Workout Stretch (Relief + Recovery | Full Body Coo…
867.9K viewsSep 30, 2020
YouTubeMrandMrsMuscle
12:09
10 Minute Full Body Recovery Stretch [Daily Routine]
338.5K viewsMay 17, 2022
YouTubeJuice & Toya
17:18
Stress Relief Stretch + Recovery | 17 Minute Standing Flow UTTB | Gina B
20.2K viewsAug 23, 2022
YouTubeUp to the BEat Fit
10:44
10 min Full Body Cool Down Stretches for Recovery & Flexibility
25.6M viewsJan 3, 2020
YouTubeChloe Ting
11:17
10 Min. Full Body Stretch | Cool Down & Recover | Do this after ev…
2M viewsOct 27, 2024
YouTubeMady Morrison
10:13
Day 7 - 10 MIN RECOVERY & MOBILITY WORKOUT - Stretch, N…
1M viewsJan 10, 2021
YouTubegrowingannanas
7:16
7 MIN STRETCHING AFTER WORKOUT | Neck, Shoulders, Ar…
1.1M viewsMay 25, 2020
YouTubeDaniela Suarez
11:07
FULL BODY STRETCH // Recovery Day Workout
296.4K viewsOct 13, 2019
YouTubeHeather Robertson
4:59
5 MIN UPPER BODY STRETCH AFTER WORKOUT | Increase Upp…
374.1K viewsMay 5, 2021
YouTubeDaniela Suarez
14:08
The Ultimate Stretching Routine After Any Workout (Post Workout …
1.1M viewsJul 16, 2021
YouTubeBreathe and Flow
10:07
10-Minute Yoga: Active Recovery Yoga (for Rest + Recovery Days)
164.4K viewsApr 8, 2021
YouTubenourishmovelove
14:23
Full Body STRETCH // Recovery Day Workout
449.9K viewsDec 15, 2019
YouTubeHeather Robertson
26:22
Yoga For Muscle Recovery & Flexibility | Full Body Slow Flow St…
307.5K viewsMar 16, 2020
YouTubeJess Yoga
6:42
5 Min Full Body Cool Down Stretches - Do After Every Workout
1.4M viewsApr 29, 2023
YouTubeOliver Sjostrom
10:56
Complete UPPER BODY STRETCH in 10 Minutes for Mobility & Recov…
608.8K viewsJun 7, 2022
YouTubeAlex Crockford
10:21
Day 14 - 10 MIN Mobility Workout, Full Body Stretch, Recovery, No E…
424.6K viewsJan 17, 2021
YouTubegrowingannanas
28:07
Rapid Recovery Session 1 | 30 Minute Full Body Recovery Worko…
27.9K viewsMay 31, 2022
YouTubewearecult
34:29
Full Body Assisted Stretch Therapy | Resistance Stretching Routine for …
148.8K viewsOct 30, 2020
YouTubeHolistretch™️ with Frances Eve
30:14
Day 28 - 30 MIN Stretch, Relax & Recover Workout - Mobility, No Eq…
1.4M viewsJan 31, 2021
YouTubegrowingannanas
15:49
Day 21 - 15 MIN Recovery Stretch, Yoga Workout - Mobility, No Equip…
930.4K viewsJan 24, 2021
YouTubegrowingannanas
11:03
10 MIN Post-Run Stretching Routine for Optimal Recovery and Relaxati…
2M viewsJun 17, 2023
YouTubeRun Better with Ash
15:32
15-minute POST-WORKOUT STRETCH for Injury Prevention & …
4.3M viewsJun 23, 2023
YouTubeKaleigh Cohen Strength
6:19
5 MIN Post-Run Stretching Routine to Maximise Recovery
916.3K viewsJun 12, 2023
YouTubeRun Better with Ash
See more videos
Static thumbnail place holder