20 Best Foods for Water Retention with Tips on How to Reduce Its Signs and Symptoms | Food For Net
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81 reactions · 37 shares | Abdominal bloating, swollen legs, feet, and ankles, and even face puffiness can be signs your body is retaining water. This can account for two to three pounds of your weight each day. Learn how to avoid water retention: https://bit.ly/3z2dfY8 | Advocate Health Care | Facebook
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Most people think hydration is just about drinking more water—but that’s only half the equation! If you’re not getting enough electrolytes (sodium, potassium, magnesium), your body can’t absorb and retain water properly. That’s why some people drink tons of water yet still feel dehydrated! 💡 Fix it: Start your day with water a pinch of sea salt or an electrolyte supplement to replenish what your body loses overnight. Hydration is about balance, not just volume! #HydrationHacks #ElectrolytesMatt
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