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14K views · 27 reactions | You're at-home Pilates ritual is waiting for you! 20 quiet minutes a day is all it takes to sculpt, strengthen, and stay consistent.  | Siluet | Facebook
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I’m often asked about moves for beginners. These 4 exercises are a great way to build a strong pilates foundation and get started at home! And of course they are classical because I’m pretty sure we all know I’m a little obsessed with classical pilates by now 😅 here are some tips for them: 1. the half roll down - inhale to prepare, exhale to move. relax your shoulders and focus on rounding the spine. 2. the hundred - aim your legs higher to reduce load, lower for more challenge. 5 vigorous pump
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I’m often asked about moves for beginners. These 4 exercises are …
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Basic pilates exercises for a strong body and mind (15-minute pilates practice) | Rituals
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