Try any of my fitness programs FREE for 7 Days: https://robertoportalesfitness.com/ #fitness #workout #lifting #gymtime #fatloss #buildmuscle | Roberto Portales
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Try any of my fitness programs FREE for 7 Days: https://robertoportalesfitness.com/ #fitness #workout #lifting #gymtime #fatloss #buildmuscle | Roberto Portales
6.6K viewsNov 29, 2023
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My arms feel like noodles after a high rep back & biceps day https://robertoportalesfitness.com/ 😆 #fitness #postworkout #gymtime #workout #fitnessmotivation | Roberto Portales
0:08
My arms feel like noodles after a high rep back & biceps day https://robertoportalesfitness.com/ 😆 #fitness #postworkout #gymtime #workout #fitnessmotivation | Roberto Portales
18K viewsJan 17, 2024
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Cardio Tips for Serious Weightlifters
0:29
Cardio Tips for Serious Weightlifters
Jun 9, 2022
TikTokrjportales
Join me in the gym FREE for 7 Days: https://robertoportalesfitness.com/ 🙌🏼💪🏼 #fitness #chestday #buildmuscle #loseweight #workout #gymtime | Roberto Portales
0:09
Join me in the gym FREE for 7 Days: https://robertoportalesfitness.com/ 🙌🏼💪🏼 #fitness #chestday #buildmuscle #loseweight #workout #gymtime | Roberto Portales
8.2K views11 months ago
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Exploring the Clouds: Hiking Adventure in Hawaii
0:07
Exploring the Clouds: Hiking Adventure in Hawaii
75.1K viewsNov 15, 2022
TikTokrjportales
Try Any/All of my Fitness Programs FREE for 7 Days: https://robertoportalesfitness.com/ | Roberto Portales
0:06
Try Any/All of my Fitness Programs FREE for 7 Days: https://robertoportalesfitness.com/ | Roberto Portales
15.7K viewsNov 24, 2023
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Maximizing Your Chest Day Workout for Optimal Fitness Results
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Maximizing Your Chest Day Workout for Optimal Fitness Results
51K viewsApr 1, 2021
TikTokrjportales
0:11
Let me help you build your chest! Check out my Chest Masters Course (link in bio) #chest #fitness #muscle #grow #chestday
1.2M viewsMar 14, 2021
TikTokrjportales
0:11
We all had to take boxing at West Point. I haven’t been in a match since, but it’s not a bad workout 🥊 #boxing #cardio #fitness #workout | Roberto Portales
10.2K views3 months ago
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0:15
Feeling great after 3 weeks on my cutting program: RobertoPortalesFitness.com 💪🏼 #fitness #progress #fitnessmotivation #fatloss #training
30.4K viewsJan 25, 2023
TikTokrjportales
0:14
I miss this water therapy room #spa #throwback #watertherapy #hotel #pool #hottub | Roberto Portales
104.9K views5 months ago
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0:14
driver roll up the partition please 😝 #husbands #love #justkidding #airplane #husband
104.9K viewsJun 18, 2023
TikTokrjportales
0:07
The Windy City | Roberto Portales
30.1K viewsAug 12, 2023
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0:10
We love a private beach #panama #travel #beach #private #travel #beachvibes | Roberto Portales
74.7K views8 months ago
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0:10
Since Legs are half your body, it should be the most intense lift of the week #legday #legs #fitness #intense #workout #WorkoutMotivation | Roberto Portales
7.8K views8 months ago
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3:31
Here's a 29 minute full body workout you can do with no equipment and very little space utilizing the Tabata method: 1 Tabata set consists of 8 rounds. Each round consists of 20 seconds all out activity and 10 seconds rest. Between each 8 round, Tabata set, rest 1 minute. Tabata Set 1: Jumping Jacks (4 minutes) 1 minute rest Tabata Set 2: Burpees (4 minutes) 1 minute rest Tabata Set 3: Body Squats (4 minutes) 1 minute rest Tabata Set 4: Push-Ups (4 minutes) 1 minute rest Tabata Set 5: Mountain C
3K viewsMar 22, 2020
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0:09
Lake Boy #lakecomo #boat #italy #travel #swimwear | Roberto Portales
33.2K viewsAug 8, 2023
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6:42
Nutrition is so important when it comes to health and fitness, but it doesn’t need to be overly complicated. This is a video from my Nutrition and Meal Prepping course that gives you the basics of nutrition. If you’re interested in my full course, check it out: https://rjportales.teachable.com/p/complete-nutrition-and-meal-planning | Roberto Portales
7.3K viewsMar 29, 2023
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0:13
Started with a cold bath #spa #wellness #speedo #bath #fitness | Roberto Portales
220.2K viewsJun 28, 2023
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1:13
Let me tell you why I always use lifting straps when I’m training my back or doing pull movements in the gym. You can always train your grip strength afterwards. Don’t let your grip determine the effectiveness of your back workout. | Roberto Portales
14.3K viewsMar 25, 2023
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0:12
#LegDay was a smoker, but we crushed it 🙌🏼💪🏼 #fitnessmotivation #fitness #workout #training | Roberto Portales
18.1K viewsJul 26, 2023
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0:15
I train to absolute muscle failure in the gym, which makes my lifts quick and highly efficient #fitness #fitnesstips #fitnessmotivation #workout #weightlifting | Roberto Portales
102 viewsFeb 22, 2022
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0:13
I use this everyday #foamroller #legs #recovery #musclerecovery #legday | Roberto Portales
40.7K viewsSep 21, 2023
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0:20
Never quite ready for a cold plunge 🥶 😆 #tbt #spa #coldwater #bathtub #speedo | Roberto Portales
48.7K viewsDec 15, 2023
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0:09
Who looks more natural underwater? #swimming #hottub #underwater #pool #swim | Roberto Portales
73.8K viewsOct 27, 2022
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0:09
I’ve never seen a bigger bathroom on a commercial airplane #britishairways #airplane #travel #bathroom #airtravel | Roberto Portales
78.5K viewsJul 24, 2024
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0:07
It doesn’t get much better than this 🥰🏝️🌺 #hawaii #beach #healthandwellness #islandvibes #travel | Roberto Portales
20.6K viewsNov 13, 2024
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1:47
If you’re not training to absolute muscle failure on every single working set, you’re wasting your time! | Roberto Portales
3K viewsJun 27, 2018
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2:14
The first thing I do when I get to the gym is leave my ego at the door, and in this video, I explain why you should too. | Roberto Portales
4K viewsAug 1, 2018
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1:45
If you’ve ever seen me in the gym, you might wonder why I almost always use Dumbbells for push exercises. This is why. | Roberto Portales
7.3K viewsOct 4, 2018
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