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RunRx | Learn to run pain free on Instagram: "Running downhill? Hold your body in line, keep knees bent and pull foot up! You want to hold shoulders over hips to take advantage of the free ride from the downward slope. Keep knees bent to use elasticity for quick pulls and less impact! Try the arms up or hands on hip drill to feel how ‘springy’ you can feel running downhill! ✅out the free 3-2-1 Run on the app or join the coaching membership: runrx.fit #running #runningcommunity #runningcoach #pos

RunRx | Learn to run pain free on Instagram: "Running downhill? Hold your body in line, keep knees bent and pull foot up! You want to hold shoulders over hips to take advantage of the free ride from the downward slope. Keep knees bent to use elasticity for quick pulls and less impact! Try the arms up or hands on hip drill to feel how ‘springy’ you can feel running downhill! ✅out the free 3-2-1 Run on the app or join the coaching membership: runrx.fit #running #runningcommunity #runningcoach #pos

20.3K views4 months ago

RunRx | Learn to run pain free on Instagram: "Strength train to stay strong for running! Start with body weight exercises, learn how to do the movements correctly, and progress with ability, just like running! Seated hip lifts, glute bridges and push ups are a few that you can add in and enjoy the benefits in your run! ✅out the free tips on the app or YouTube or join the coaching membership: runrx.fit #running #runningcommunity #runningcoach #marathontraining #posemethod"

RunRx | Learn to run pain free on Instagram: "Strength train to stay strong for running! Start with body weight exercises, learn how to do the movements correctly, and progress with ability, just like running! Seated hip lifts, glute bridges and push ups are a few that you can add in and enjoy the benefits in your run! ✅out the free tips on the app or YouTube or join the coaching membership: runrx.fit #running #runningcommunity #runningcoach #marathontraining #posemethod"

3.6K views3 months ago

RunRx | Learn to run pain free on Instagram: "Keep your springs ready to run, add quick pull drills to your practice! Develop skill, strength, elasticity plus agility and coordination for your run. ✅out the free 3-2-1 Run on the app or join the coaching membership: runrx.fit #runningcommunity #running #runningcoach #runner #runrx #marathontraining #runningtips #halfmarathontraining #poserunning #halfmarathontraining"

RunRx | Learn to run pain free on Instagram: "Keep your springs ready to run, add quick pull drills to your practice! Develop skill, strength, elasticity plus agility and coordination for your run. ✅out the free 3-2-1 Run on the app or join the coaching membership: runrx.fit #runningcommunity #running #runningcoach #runner #runrx #marathontraining #runningtips #halfmarathontraining #poserunning #halfmarathontraining"

6.9K views7 months ago

RunRx | Learn to run pain free on Instagram: "Standing supported single leg hip openers and hinges! Great way to increase range of motion, balance and strength for your run. Use a support like a bench, to hold your lifted leg, and wall to first lean back and open hip. Then hinges, make sure to lead with hip. During run, a stable hip helps hold pose on ground, while range of motion increases your stride length! ✅out the free 3-2-1 Run on the app to get started or join the coaching membership: run

RunRx | Learn to run pain free on Instagram: "Standing supported single leg hip openers and hinges! Great way to increase range of motion, balance and strength for your run. Use a support like a bench, to hold your lifted leg, and wall to first lean back and open hip. Then hinges, make sure to lead with hip. During run, a stable hip helps hold pose on ground, while range of motion increases your stride length! ✅out the free 3-2-1 Run on the app to get started or join the coaching membership: run

8K views3 months ago

RunRx | Learn to run pain free on Instagram: "Feeling your knees from running? Keep them bent! Use muscle elasticity to pull the foot up from the ground, plus reduce impact on landing. As soon as you break contact with the ground, let go of the foot! Ankles will relax in flight phase, foot lands close to under body, ready for you to pull up and keep running. Add in skill drills to practice the run action and enjoy the benefits in your run! ✅out the free 3-2-1 Run on the app: runrx.fit or join th

RunRx | Learn to run pain free on Instagram: "Feeling your knees from running? Keep them bent! Use muscle elasticity to pull the foot up from the ground, plus reduce impact on landing. As soon as you break contact with the ground, let go of the foot! Ankles will relax in flight phase, foot lands close to under body, ready for you to pull up and keep running. Add in skill drills to practice the run action and enjoy the benefits in your run! ✅out the free 3-2-1 Run on the app: runrx.fit or join th

14.8K views8 months ago

RunRx | Learn to run pain free on Instagram: "Pulls on the ice! Great way to feel the pull, using elasticity to pull the foot up without bouncing. During run you want to minimize bounce or vertical oscillation, to reduce impact, this is why you want to keep knees bent. You can do this drill on any surface: place hands on head gently, keep knees bent and start to pull in place. Feet should feel light as you pull. Release hands, and lift torso, body will travel, keep knees bent and pull! ✅out the

RunRx | Learn to run pain free on Instagram: "Pulls on the ice! Great way to feel the pull, using elasticity to pull the foot up without bouncing. During run you want to minimize bounce or vertical oscillation, to reduce impact, this is why you want to keep knees bent. You can do this drill on any surface: place hands on head gently, keep knees bent and start to pull in place. Feet should feel light as you pull. Release hands, and lift torso, body will travel, keep knees bent and pull! ✅out the

6.7K views3 months ago

RunRx | Learn to run pain free on Instagram: "Start the year off right by adding in some fall•pull drills for your run! Like this single fall•pull: stand in pose/fig4, hold onto something so you can fall forward, then release your hand and pull foot up at the same time. You should be in pose/fig4 on the other foot. During run body is falling forward, you pull foot up to keep traveling! ✅Check out the free 3-2-1 Run on the app to get started or join the coaching community: runrx.fit #running #run

RunRx | Learn to run pain free on Instagram: "Start the year off right by adding in some fall•pull drills for your run! Like this single fall•pull: stand in pose/fig4, hold onto something so you can fall forward, then release your hand and pull foot up at the same time. You should be in pose/fig4 on the other foot. During run body is falling forward, you pull foot up to keep traveling! ✅Check out the free 3-2-1 Run on the app to get started or join the coaching community: runrx.fit #running #run

4.4K views4 months ago

Running drill: pendulums and pulls on a line, skill and elasticity combo for your run. 🔹Stand on line with bodyweight on ball of foot and start pendulum, lead with hips ✅Progress to adding a single leg pull 🔹Note that you can only change support (switch feet) on the line, under body. As you release from drill, Fall and feel the natural, elastic response of the pull and enjoy the benefits in your run. #runrx | RUNRX

2.3K viewsNov 27, 2022

Knee or hip pain in your run? Keep your knees bent and pull foot up as your running action. If you push or straighten knee, leg travels back. Keep knees bent, pull foot up and leg will travel forward, with your body in run! | RUNRX

1.9K viewsDec 22, 2023

Run without knee pain, pull ankle under hip vs reaching! | RUNRX

498 viewsJan 30, 2017

Shrug hops standing and seated to feel how lifting the torso up helps lift/pull your feet up, too! Start standing, keep knees bent and shrug torso up, arms relaxed by side. Feel your feet start to lift up from the ground, then hold lift, bend elbows and you will be hopping! This is the hold for your run. Try it seated to feel this lift your hips, really exaggerate the lift. Then stand up and pull, lift torso and hold to start traveling and pull to keep running. ✅out more tips in our free start p

866 viewsDec 28, 2024

Lunge pulls and ankle openers, skill and strength combo for your run. 🔹Start with the ankle opener then lead with hip to lift and pull front foot up to running pose Try a few pre or post run #runrx 🔹Clinics, gait analysis or 321Run online: runrx.fit 🔹Clinics, gait analysis or 321Run online: runrx.fit | RUNRX

311 viewsFeb 18, 2020

Running on a treadmill or outside, pull your foot up as your run action! Less stress and impact on your knees, hips and shins. In place, keep knees bent and pull ankle up, under hip, use hamstring. To run, you only need to break contact with the ground, pull up-up-up and enjoy your run! More tips for your run: runrx.fit | RUNRX

52.4K viewsDec 19, 2023

Running drill or dance move? ❗️Looks like the Pose running man! ✅Develop elasticity for a quicker pull response to reduce impact in your run! 🔹Stand with legs slightly separated, body weight on ball of foot, knees bent ✅Hop to bring both feet under body, this is where you change support (switch feet), and hop back to start, 🔹Start with a pause before switching, progress to quick hops 🔹Next, pull back foot to running pose/Fig4, ankle under hip, use hamstring, ✅Start with a pause and progress t

455 viewsSep 20, 2020

Running drill lunge pull to pose to practice and increase your pull response in run. 🔹Stand with body weight on ball of foot, knees bent, legs slightly separated ✅Pull back foot up from ground to running pose, ankle under hip, using hamstring ❗️During run you only pull up from ground, immediately release foot so hamstring reflex can finish pull, bringing ankle under hip, height based on fall angle ✅Progress to adding a ball of foot hop, make sure to keep both knees bent to use muscle elasticity

423 viewsMay 7, 2020

Back pain in run? Sled pulls will help you 'feel' that you are keeping shoulders over hips during run | RUNRX

⬅️Running drills in your practice develop skill, strength and elasticity for your run. | RUNRX

23.9K viewsMay 3, 2021

Feel your shins from running? Add some pull practice to use hamstring and elasticity for less impact! Start with a low, quick pull, to ankle height, up-2-3, keep knees bent. Then release into a short run, feel how light and quick your legs feel when you pull as your run action, for any speed or distance! More tips and info on our training plans:runrx.fit | RUNRX

391 viewsFeb 26, 2024

Work less in your run! Try this run in place drill to feel that you are already pulling your foot up, this is your run action. Then lift torso up to start traveling (fall), keep pulling foot up to run. *Your arms will swing naturally during run. Ready to run pain free? runrx.fit | RUNRX

180 viewsOct 2, 2023

Feel how light your pulls are during run! Try this back foot pull to pose drill, and feel the hamstring finish the pull. In the drill pull ankle up, under hip. During run, only pull up from the ground, let go and let hamstring finish the pull. You stay ready to pull and enjoy your run! More tips and info on our monthly program:runrx.fit | RUNRX

445 viewsJan 30, 2024

Legs heavy or tired in your run? Add elasticity hops and pulls to your warm up to keep springs on during run! *Drill: pull ankle up under hip to pose/Fig4, use hamstring. *Run: body Falls forward, you only pull foot Up from ground, then let go! Relax feet in the air, stay ready to pull (up, up, up) feet feel light and quick in run. Check out the RunRx Reboot on YouTube to get started adding skill drills for your run! | RUNRX

1.2K viewsJul 5, 2021

Run faster/longer faster focus on Pull & 'allow' the land. | RUNRX

429 viewsJun 9, 2017

Feeling your run in your shins? Here’s a stretch for relief and a drill for prevention! | RUNRX

2.5K viewsFeb 12, 2023

Single leg pulls and curb runs, strength and elasticity for your run! Start with high pull, use hamstring to pull ankle under hip. Then low, quick pulls on the curb to simulate run. Release from drill and enjoy light, quick pulls in your run. More tips and info on our training plans:runrx.fit | RUNRX

428 viewsFeb 14, 2024

Running drills in your practice add skill, strength, elasticity, agility, balance and coordination ✅ Run longer, faster with more efficient movement and less impact. Especially important as we move up in age groups! ❗️Follow RunRx and comment Plan to get a download to get started! I’ve been using and coaching these drills for over 20 years with continued success in all of our RunRx members reaching their running goals 👏 And the best part is you can do drills when you’re not running! You only ne

464 viewsMar 26, 2024

Running drills develop skill, strength and elasticity for your run. This one, front foot pull to pose, is to increase your natural pull response in run. As soon as your foot touches down, you pull it up, then release and pull the other foot. Keep your knees bent to use elasticity and pull quick. Then pull in place, lift upper body to start traveling forward, hold lift and keep pulling up to run! ✅out tips to get started in our free start plan: runrx.fit | RUNRX

2.1K viewsFeb 4, 2025

Skip drill to help you pull quicker | RUNRX

7 viewsFeb 22, 2014

Hold your upper body in line during run! If you lead with your hips, shoulders travel back and legs go in front of you, slowing you down and adding impact to your run. Leading with shoulders creates same effect, except legs travel back. Stay in balance, hold ears over shoulders over hips, this is your fall line. Lift torso up to initiate travel, pull foot up to keep running! Try this drill to feel that as you lift your torso, whole line travels forward, including hips. ✅out more tips for your ru

683 viewsFeb 8, 2025

Warm up for your run with this elasticity pull drill. | RUNRX

501 viewsMar 3, 2017

Here’s a drill to feel how light your pulls should feel during run! Start in place, then add a hop, hold body up, pull foot up to run. | RUNRX

748 viewsFeb 10, 2023

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