50 Min Russian Splits Workout #632
50 Min Russian Splits Workout #632
9 months ago
vhx.tv
Russian Splits begin with intention. This first sequence is all about setting the body up for success: 1️⃣ Stepping onto the carriage with balance and control 2️⃣ Hands grounded on the shoulder blocks for upper-body support 3️⃣ Front foot placed intentionally at the crease of the headrest for stability 4️⃣ Back foot pressing diagonally into the footbar to create length, opposition, and control Only then does the movement begin. From a bent-knee lunge to a split, the work comes from: 🔥 Inner thi
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Coach Amy Brolsma describes her method of beginning a split jump. In her longer video, she details the entire process. This includes the standard split jump, the Russian split jump, the stag jump, the double stag jump, and the tuck jump. To get access to the whole video and read the whole description click here: https://icoachskating.com/split-jumps-basics-and-variations-amy-brolsma/ | iCoachSkating.com
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