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IFBB Pro, Santi Aragon, aka "The Cuban Missile" is BACK on the channel, and this time, he's giving us a full tour of his pantry and fridge. Watch to learn more about all the different types of foods that fuel Santi's lifestyle. Hint: It's more than just Gerber... Kinda... | Muscle & Strength
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To fix muscle imbalances in the gym: Identify the imbalance: Pinpoint which muscle group is weaker or underdeveloped 🧐 Focus on unilateral exercises: Use single-arm or single-leg movements (e.g., single-leg deadlifts, dumbbell rows) to isolate the weaker side 💪 Prioritize the weaker side: Start with the weaker muscle or side in each set to ensure it gets extra attention 🔄 Correct your form: Make sure your posture and movement patterns are symmetrical to avoid reinforcing the imbalance 🧍‍♂️ I
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