*volume* IN THE SarahBethYoga APP: 30 min Backbend Yoga Practice 💙 This level 2 backbending practice uses chest opening, back bending, upper body mobility poses to improve your back bends like puppy, floor bow, camel, & full wheel. You'll finish with a compassion, gratitude and love filled savasana. ・FOCUS: shoulders, chest, back, hips, arms ・PROPS: none ・ENDS IN: savasana namaste ・COLLECTION: OPEN ✨MEMBER ONLY ✨ You can find this video in the SarahBethYoga APP among hundreds of yoga videos, cl
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*volume* IN THE SarahBethYoga APP: 30 min Backbend Yoga Pract…
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The 60 minute Yoga for Flexibility class is for all levels of yogis looking for a fun stretching yoga class that'll increase flexibility. You'll finish feeling loose and limber! Modifications are built in and you might recognize some poses inspired from the Level 1 & Level 2 flexibility videos! Sign up at SarahBethYoga.com to get instant access to stream or download this class within the exclusive app! I really enjoyed creating this class and got in great shape while sequencing and filming it! L
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The 60 minute Yoga for Flexibility class is for all levels of yogis looki…
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2.1K views · 161 reactions | NEW on YouTube! 15 min Yoga for...
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