Sciatica Exercise - Plank
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YouTubeAt-Home Exercise 55+ | Be Mobile Physiotherapy
Sciatica Exercise - Plank
The plank can be a great starting level exercise for improving your strength whilst recovering from sciatica. Try doing 3 planks of 30-60s each. If you are looking for FREE, physio led workouts for adults 55+, then sign up to Be Mobile Online. You can access strength, cardio, balance workouts and more by clicking here: https://bemobile.physio ...
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