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Most women 40 are unintentionally snacking on foods that spike blood sugar and mess with hormones. These are my go-to snacks that actually support fat loss and balance hormones — all with at least 20–30g of anti-inflammatory, protein-focused goodness. They help reduce cravings, support energy, and finally move the needle on belly fat (without feeling deprived). Drop SNACKS and I’ll DM you my favorite list 🙌 #menopauseweightloss #hormonehealth #bellyfatfix #antiinflammatoryfoods #midlifewomen #g
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