Need more dorsiflexion at the bottom of your squat? Try this self-mobilization technique! 🔥 Posterior glide to the talus is a simple yet effective way to improve ankle mobility and get deeper in your squat. Give it a try and feel the difference!💪 💙 Like if this was helpful ⌨️ Drop a comment or question 🌍 Share with the world 🔽 Save for later 🫶 Follow for more 📲 DM us for a FREE Discovery Call 🌐 OPALMovementTherapy.com -- #physicaltherapy #movementtherapy #anklemobilization #anklemobility
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Need more dorsiflexion at the bottom of your squat? Try this self-mobilization technique! 🔥 Posterior glide to the talus is a simple yet effective way to improve ankle mobility and get deeper in your squat. Give it a try and feel the difference!💪 💙 Like if this was helpful ⌨️ Drop a comment or question 🌍 Share with the world 🔽 Save for later 🫶 Follow for more 📲 DM us for a FREE Discovery Call 🌐 OPALMovementTherapy.com -- #physicaltherapy #movementtherapy #anklemobilization #anklemobility
525 viewsSep 14, 2024
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This is a self-mobilization for the subtalar joint! The subtalar joint is formed where your heel bone, or the calcaneus, meets the talus, which is the ankle bone between your heel and your shin. The subtalar joint allows for us to move our heel out (eversion) and in (inversion). Inversion and eversion of the ankle are KEY for normal walking and running. With foot and ankle injuries, we often see the subtalar joint mobility is limited. This is a friendly self-mobilization technique you can try to
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This is a self-mobilization for the subtalar joint! The subtalar joint is formed where your heel bone, or the calcaneus, meets the talus, which is the ankle bone between your heel and your shin. The subtalar joint allows for us to move our heel out (eversion) and in (inversion). Inversion and eversion of the ankle are KEY for normal walking and running. With foot and ankle injuries, we often see the subtalar joint mobility is limited. This is a friendly self-mobilization technique you can try to
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FacebookOPAL Movement Therapy
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