When your body feels heavy, anxious, or full of energy that isn’t yours — shake it out. 🌀 Somatic shaking helps you complete stress and trauma cycles stored in the body. It’s a primal, intuitive way to release tension, reset your nervous system, and come back home to yourself. Every animal shakes after a stressful event — it’s how they discharge built-up survival energy. But as humans, we often suppress these impulses, leaving our bodies holding on to what was never meant to stay. This is your
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TikTokrootedtherapyandwellbein
When your body feels heavy, anxious, or full of energy that isn’t yours — shake it out. 🌀 Somatic shaking helps you complete stress and trauma cycles stored in the body. It’s a
Rooted(@rootedtherapyandwellbein). I'll Never Let You Go - Official Sound Studio. When your body feels heavy, anxious, or full of energy that isn’t yours — shake it out. 🌀 Somatic shaking helps you complete stress and trauma cycles stored in the body. It’s a primal, intuitive way to release tension, reset your nervous system, and come ...
47 views3 months ago
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