Eric Janicki showed proper way to do lat pulldown
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Eric Janicki showed proper way to do lat pulldown
19.9K views3 weeks ago
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Slow Reps Don't Build More Muscle ‪@ericjanickifitness‬
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Slow Reps Don't Build More Muscle ‪@ericjanickifitness‬
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YouTubeMatt Irving
Eric Janicki IFBB Pro on Instagram: "Tyrese guys were locked 🔒 in with their pulldowns, so I decided to teach them my favorite variant to really prioritize lats. Their form was awesome as well, but will start to get into more upper back, and can tend to allow for extra bicep involvement. When you pull down and slightly back toward your hip, the force vector follows the same direction as your lat fibers. This allows the lats to shorten with the best leverage and produce the most mechanical tensi
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Eric Janicki IFBB Pro on Instagram: "Tyrese guys were locked 🔒 in with …
64.6K views2 weeks ago
Instagramericjanickifitness
Sahil | Fitness | Training | Nutrition on Instagram: "Sets & Reps ↓ This is how Eric Janicki builds a back that dominates — and let’s be real, most of you are training it WRONG. 💥” Too much ego lifting, too little control. The fix? Strict form, full stretch, and movements that actually build width and thickness. Back Domination Workout (3–4 sets each): • Unilateral Incline Bench Cable Rows — 10–12 reps • Chest-Supported Machine Rows — 10–12 reps • Smith Machine Low Lat Rows — 8–10 reps • Narrow
Sahil | Fitness | Training | Nutrition on Instagram: "Sets & Reps ↓ Thi…
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Instagramflexborne
Eric Janicki IFBB Pro on Instagram: "Not at my gym homie 😤 🎥 @phil_bitar #bodybuilding #deadpool #gym #fitness #funny"
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Eric Janicki IFBB Pro on Instagram: "Not at my gym homie 😤 🎥 @phil_bit…
133.1K views1 month ago
Instagramericjanickifitness
Eric Janicki IFBB Pro on Instagram: "Smith squat 🆚 machine squat ⚔️ Who you got?! I LOVE BOTH. Honestly some of my all time favorites. ✅ Super squat advantages - Ergonomic pads + angled foot plate to allow for deeper reps without shoulder or ankle mobility becoming a limiting factor - Unique arc & force curve → heaviest in stretch and lighter at the top - More glute/posterior chain bias - Deeper ROM safely ✅ Smith Machine Narrow Squat advantages - Easy, practical, found in every gym - Stable &
Eric Janicki IFBB Pro on Instagram: "Smith squat 🆚 machine squat ⚔️ …
605.8K views3 months ago
Instagram
Eric Janicki IFBB Pro on Instagram: "Day 1 of this series and it almost went terribly awry 😂 Great meeting you Jay and Summer. You were both awesome 👏 I’ll post Jay’s part soon. I literally do this in the gym bc I love to… so someone suggested I do a hidden camera version, and post one per day so that’s what I’m going to do! No gym is safe from my unsolicited advice 🤓 PS I’ll still be posting my normal content so don’t worry. 😉 Going to try to hit 3 gyms per week so hope to see you! #bodybui
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