548K views · 4.1K reactions | Seated Side Steps: Enhance Your Balance...
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548K views · 4.1K reactions | Seated Side Steps: Enhance Your Balance...
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Head and neck lateral flexion, also known as side-to-side movement or cervical lateral flexion, refers to the movement of the head and neck to the right or left side. This motion occurs in the cervical spine, specifically between the C1 (atlas) and C7 (vertebra prominens) vertebrae. Anatomy Involved: 1. Cervical spine (C1-C7) 2. Sternocleidomastoid muscle (SCM) 3. Scalene muscles (anterior, middle, and posterior) 4. Suboccipital muscles (rectus capitis posterior major and minor, obliquus capitis
Head and neck lateral flexion, also known as side-to-side movement …
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