Master the Single Leg Squat in 3 Simple Steps! 🌟 1️⃣ Balance Stance: Stand on one leg with a slight bend in the knee for stability. 2️⃣ Lower with Control: Slowly lower your body by bending the knee, keeping the knee aligned over your big toe. 3️⃣ Engage Core and Push Up: As you lower, engage your core muscles. Push back up using the yoga blocks, keeping the heel down and pressing up to the starting position. 💪 Strengthening your sit spin position off the ice is critical to a successful sit sp

Leg Workout Goblet Squat • stand with your feet shoulder width apart & hold a single dumbbell up by your chest. Bend your knees until the dumbbell touches your thighs & your body is in a chair position. Breathe out & push through your heels until you are upright once again, squeeze your quads & repeat movement until muscle failure. #bodybuilding #legday #workout #fitness #training #motivation #exercise #weightloss #cardio #gym | Joshua Taubes