— 🚨 Quad Tendon ACL Graft Considerations 🚨 The rectus femoris is a two-joint muscle, so post-op ACL patients with a quad tendon autograft will struggle with hip extension knee flexion early on. 🔥 Instead of avoiding it, use this as an opportunity to: ✅ Build torque steadiness in this position ✅ Manage pain through graded exposure ✅ Improve early strength without overloading Set the foundation now → long-term gains later. 💪 #ACLRehab #QuadTendonGraft #StrengthMatters #KneeRecovery
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— 🚨 Quad Tendon ACL Graft Considerations 🚨 The rectus femoris is a two-joint muscle, so post-op ACL patients with a quad tendon autograft will struggle with hip extension knee flexion early on. 🔥 Instead of avoiding it, use this as an opportunity to: ✅ Build torque steadiness in this position ✅ Manage pain through graded exposure ✅ Improve early strength without overloading Set the foundation now → long-term gains later. 💪 #ACLRehab #QuadTendonGraft #StrengthMatters #KneeRecovery
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