Do You Have A Perfect Squat? (Find Out)
0:53
YouTubeJeff Nippard
Do You Have A Perfect Squat? (Find Out)
Do you have perfect squat form? In this video I'll share my checklist of 5 essential techniques that you must check to pass the test. This includes bar placement (high bar versus low bar squats), your walkout, stance width, depth and bar path. We'll answer: should you squat high bar or low bar? What's the difference between the two? Should you ...
12.7M viewsJan 13, 2024
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35K views · 1.7K reactions | This knee lift + squat + kick + squat sequence will leave your lower body muscles wanting more. Can you say post-workout burn?  : "I Can't Stop" by RyKeyz :@pobegalovsergey | STRONG Nation | Facebook
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35K views · 1.7K reactions | This knee lift + squat + kick + squat sequence will leave your lower body muscles wanting more. Can you say post-workout burn?  : "I Can't Stop" by RyKeyz :@pobegalovsergey | STRONG Nation | Facebook
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21K views · 473 reactions | Great Standing Glute & Leg workout 1. Side lunge & curtsy Squat 2. Other side 3. Jump squat 4. Knee repeater 5. Other side 6. Kneel kick 7. Other side 8. Alternating kick 50 secs each, 10 secs rest in between each exercise 1-7 twice 8 as your finisher . Outfit @wearetala . ##homeworkout #quickworkout #leanin15 #womenover40 #womenover50 #womenover60 #menopausefitness #perimenopausefitness | Cara Fitness | Facebook
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21K views · 473 reactions | Great Standing Glute & Leg workout 1. Side lunge & curtsy Squat 2. Other side 3. Jump squat 4. Knee repeater 5. Other side 6. Kneel kick 7. Other side 8. Alternating kick 50 secs each, 10 secs rest in between each exercise 1-7 twice 8 as your finisher . Outfit @wearetala . ##homeworkout #quickworkout #leanin15 #womenover40 #womenover50 #womenover60 #menopausefitness #perimenopausefitness | Cara Fitness | Facebook
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322K views · 2.2K reactions | Holiday Edge FULL workout DAY 3 Insanity Max: 30 move if the day: Squat Kick MODIFIED by SCOTT (this is what it will be like in the INSANITY MAX:30 DVD's #STholidayedge when you finish! | Shaun T | Facebook
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322K views · 2.2K reactions | Holiday Edge FULL workout DAY 3 Insanity Max: 30 move if the day: Squat Kick MODIFIED by SCOTT (this is what it will be like in the INSANITY MAX:30 DVD's #STholidayedge when you finish! | Shaun T | Facebook
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