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How Femur Length Affects Squat Mechanics - Bret Contreras
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Femur Length and Squat Technique - How Individual Differences Impact Squat Performance
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Short femur vs long femur This is going to change the way your squat is going to look. Doesn’t mean your squat is wrong! This is why trying to copy how someone else squats most likely won’t help you become a better squatter. Long Femurs: 1. More Forward Lean: People with longer femurs typically have to lean their torso more forward to keep their balance during a squat & the barbell over their center of mass. This is because the longer thigh bones push the hips further back when squatting down, r
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Short femur vs long femur This is going to change the way your squ…
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Short femur vs long femur This is going to change the way your squat is going to look. Doesn’t mean your squat is wrong! This is why trying to copy how someone else squats most likely won’t help you become a better squatter. Long Femurs: 1. More Forward Lean: People with longer femurs typically have to lean their torso more forward to keep their balance during a squat & the barbell over their center of mass. This is because the longer thigh bones push the hips further back when squatting down, r
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How femur length changes your squat. #squat #squats #powerlifting #weightlifting #fit #fitness #lifting #workout #StepandFlex #YerAWizard #gym
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