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Standing Pilates for Seniors 60
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10 min STANDING ABS Workout (No Equipment, No Repeats)
11:52
YouTubeMadFit
10 min STANDING ABS Workout (No Equipment, No Repeats)
No sitting, laying down, or crunches in this Standing Abs Workout. 10 minutes of core work. No equipment needed in this bodyweight ab workout! No repeats! #fitness #homeworkout #workout 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store ⭐️ WARM UP FIRST! : https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp ...
2.3M viewsFeb 7, 2024
Shorts
20 MIN FULL BODY HIIT - All Standing, No Repeats, No Equipment
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