Bench time doesn’t mean down time! The Ascot Park Hotel Southern Steel show us how they remain game-ready and can transition seamlessly into a high intensity game at any time: keep your heart rate up and your body warm! The NetballSmart Power Warm up has some great dynamic exercises for benchies to use on the sideline. #REALSTEEL #NetballSmart | Southern Steel
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NetballSmart is really important to us here at the Southern Steel. We practice our jumping and landing, just as much as we practice our shooting and passing 🌟 Check out some great tips and ideas that you could use with your netball team 💗💙 #REALSTEEL | Southern Steel
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Wow what a game! 🔥 Relive the action and check out these highlights from our 66-63 win over the Central Pulse in Round 5 of the 2022 ANZ Premiership. This Sunday we go up against the Northern Mystics again on our home court 💪 🎥 - Sky Sport NZ #REALSTEEL | Southern Steel
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Congratulations to our captain Shannon Saunders on being named as our overall Player of the Year and also being presented with the Wendy Frew Medal - awarded to a player who best demonstrates excellence, commitment and loyalty. Great work Shan 💗 #REALSTEEL | Southern Steel
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Unreal scenes in Invercargill as the Steel recorded their first win in 713 days in an extra time thriller over the Stars #netball #anzpremiership
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