This is a great drill by Marin Vladović for developing your straddle/pancake position 🌱The weight overhead allows you to stretch your hips more deeply and the rotation of the weight shown here provides a nice shoulder mobility bonus 👊👊➤ https://buff.ly/2q49Cgn | GymnasticBodies.com
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This is a great drill by Marin Vladović for developing your strad…
84.9K viewsApr 13, 2018
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62K views · 227 reactions |  RDLS = more glute work Good mornings = full posterior chain (backside, core, hamstrings) ✅Both practice the hip hinge but RDLs can load with heavier weight because the bar (or dumbbell) is closer to your center of gravity. #gym #rdl #fitnesstips #howtordl #goodmornings #gymtips | Studio Jibby | Facebook
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62K views · 227 reactions |  RDLS = more glute work Good …
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