What is Athletics? - Athletics Events - Track and Field
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0 To 94 MPH warm up with Performance Coach @ lanti_____ 🔥⁠ ⁠ Here's a small summary of what has happened since I threw 94 about 6 weeks ago.⁠ ⁠ After throwing 94.4 for the first time, my body was a bit overreached, and I dropped to 89-90 the following week and 91-92 the week after. During those 2 weeks, I felt really disconnected and out of sync. ⁠ ⁠ My arm and body felt fatigued (I’ve been throwing for the past 7 months non-stop) in conjunction with lifting above 90% 1RM more than 3 times a we
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