Pain Academy on Instagram: "This is one of my favorite hip drills because it meets your body where it is You’re supported On the ground Low energy Low threat That support matters because it lets your hips explore flexion and rotation without bracing or forcing And when your hips regain access here A lot of other movements start to feel better too Squats Deadlifts Everyday bending In the video you’ll see two levels Level one keeps your hands on the ground so pressure stays low If that feels easy

Dr John Campbell: "If they'd just been supported and not giving morphine and midazolam, the vast maj

Qyssa on Instagram: "Rawish Rubab is amongst one of the most promising finalists of Pakistan Idol, hailing from Multan. She began her musical journey in Grade 5, nurtured and consistently supported by her father. Her voice carries the timeless magic of classic playback singing, often reminding listeners of the golden era of cinema. We especially loved her renditions of “Sanu Nehar Wale pull” performance that truly showcased her depth, control, and soul. Best of luck, @rawish_rubab_music . May yo