Swan Prep on the Reformer | Online Pilates Classes
Swan Prep on the Reformer | Online Pilates Classes
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onlinepilatesclasses.com
Swan Prep with Meredith Rogers - Exercise 4052
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Swan Prep on the Reformer | Online Pilates Classes
Swan Prep on the Reformer | Online Pilates Classes
4K viewsMay 29, 2021
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Goal: The Pilates Swan-Dive Exercise stretches the abdominals and strengthens the spine in extension. Tips⬇️ 1. Elongate from upper back. 2. Avoid over lifting the neck. 3. The rocking is generated from the glutes. Stsy out of low back. Wearing @girlfriend #pilatesexercise #pilatesswan #pilatestip #pilatesworkout #marchmatness #marchmatness2023 #backtobasics #swandive
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