13K views · 82 reactions | Think you’re staying on top of your fitness with regular workouts away from the pool?  Try this 100-rep HIIT workout at home created by Great Britain Artistic Swimming team captain Daniella Lloyd, to find out for sure! Read more ⏩ bit.ly/AS-HIIT-workout #StayInWorkOut | Swim England | Facebook

30K views · 128 reactions | Great Britain and Plymouth diver Emily Martin demonstrates this core and glutes workout created by the Swim England Talent Diving Team‼️ Find out more ➡️ bit.ly/Core-Glutes-Workout | Swim England | Facebook