Upright row - what NOT to do 🚫 vs upright row done correctly ✅ Going too heavy ❌ If you’re jerking the bar up or using momentum, the weight is too heavy. Control every rep. Poor posture ❌ Rounded back or forward head = recipe for injury. Stand tall, core engaged and chest up. Swinging the weight ❌ You’re using too much momentum, which takes the weight off the shoulders! Teaching proper form is everything! Form cues to remember: 1️⃣ Hands just outside shoulder width on the bar 2️⃣ Keep the bar c
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Upright row - what NOT to do 🚫 vs upright row done correctly ✅ Goi…
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