TAI CHI SITTING - Easy to Follow Seated Tai Chi session
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YouTubeFreshfield Fitness TAI CHI ACTIVE
TAI CHI SITTING - Easy to Follow Seated Tai Chi session
TAI CHI sitting down is an effective, low impact way to exercise. This seated Tai Chi session has been designed to share easy to follow Tai Chi and QiGong movements that can be practised sitting down. So if you are looking for gentle exercise to move your body, especially if you have stiff joints, painful joints or suffer with knee pain, then ...
3.4K viewsSep 15, 2022
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