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THIS Mental Habit Fuels Depression - The Cognitive Distortion of Discounting the Positive
15:39
THIS Mental Habit Fuels Depression - The Cognitive Distortion of Disc…
1.5M viewsFeb 27, 2025
YouTubeTherapy in a Nutshell
The Secret Fuel of your Emotional Reactivity
19:15
The Secret Fuel of your Emotional Reactivity
179.1K views3 months ago
YouTubeTherapy in a Nutshell
6 Keys to get WAY MORE out of Therapy
27:45
6 Keys to get WAY MORE out of Therapy
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9 Micro Habits for Self-Regulation of Trauma or Anxiety
16:45
9 Micro Habits for Self-Regulation of Trauma or Anxiety
1.4M views8 months ago
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Depression in the Nervous System - The Dorsal Vagal Shutdown Response aka Hypoarousal
18:53
Depression in the Nervous System - The Dorsal Vagal Shutdown Resp…
1.5M viewsFeb 6, 2025
YouTubeTherapy in a Nutshell
7 Micro Habits to Escape the Freeze Response - Polyvagal Tools for Depression & Burnout
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7 Micro Habits to Escape the Freeze Response - Polyvagal Tools for De…
503.5K views4 months ago
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How to Actually Change Your Life- You Need a System, Not a Goal
12:02
How to Actually Change Your Life- You Need a System, Not a Goal
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14:06
Mapping your Parts- This IFS Exercise Can Help You Heal Trauma
64.4K views5 months ago
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16:08
Solving Actual Problems (Instead of Just Coping Skills) - Break the An…
220.4K viewsMay 9, 2024
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28:22
The Neuroscience of ADHD and Emotional Dysregulation
1.2M views3 months ago
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27:12
A nerdy deep dive into ADHD and Anxiety
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12:45
How to Process Emotional Numbness and Dissociation
578.5K views6 months ago
YouTubeTherapy in a Nutshell
15:21
Building an Internal Sense of Safety for PTSD, Trauma or Anxiety - 23/3…
460.8K viewsMar 7, 2024
YouTubeTherapy in a Nutshell
11:18
Micro Habits that Fuel Depression
565.8K views11 months ago
YouTubeTherapy in a Nutshell
1:02:54
Restoring your Internal Sense of Safety after Trauma w/ CPTSD Exp…
283.8K views7 months ago
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8:53
5 Lies Depression Tells You - Depression Motivation, it gets better
296.1K viewsFeb 13, 2025
YouTubeTherapy in a Nutshell
20:13
How to Build an Internal Locus of Control
376.5K viewsApr 10, 2025
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14:12
How to Stop Fighting Intrusive or Negative Thoughts - Passengers o…
703.6K views1 year ago
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21:36
Talking about Trauma won't heal you
251.2K viewsMar 20, 2025
YouTubeTherapy in a Nutshell
24:53
The Power of IFS to Heal Trauma - No Bad Parts Book Summary by R…
137.9K views5 months ago
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17:23
Window of Tolerance -An Essential Skill for PTSD, Trauma and Nervo…
261.4K viewsMar 21, 2024
YouTubeTherapy in a Nutshell
10:00
Overthinking and Intrusive Thoughts - 6 Phrases to get Unstu…
975.9K viewsOct 24, 2024
YouTubeTherapy in a Nutshell
15:10
Lasting Treatments for Anxiety vs. Coping Skills - Is THIS why Therap…
279.1K viewsFeb 20, 2025
YouTubeTherapy in a Nutshell
11:28
Behavioral Activation- How to Get Motivated to Do Stuff that You Do…
892.6K viewsAug 1, 2024
YouTubeTherapy in a Nutshell
13:03
The Essential Skill to Regulate Your Nervous System - Relaxed Vigilan…
1.3M viewsFeb 8, 2024
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19:02
How to Turn on The Parasympathetic Response to Cal…
1.7M viewsFeb 22, 2024
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23:52
How to Heal from Shame, Guilt and Regret
490.8K viewsMay 1, 2025
YouTubeTherapy in a Nutshell
14:43
How to Deal with Uncertainty - Without Self-Sabotage
197.9K viewsMay 16, 2024
YouTubeTherapy in a Nutshell
15:32
Emotional Flashbacks - 13 Strategies for Childhood Trauma f…
62.9K views8 months ago
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14:28
Boundaries for Anxious Folk - Break the Anxiety Cycle in 30 Days 28/30
126.8K viewsJun 20, 2024
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Short videos

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The Most Actionable Way to Improve Your Therapy
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Sensory Regulation
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The Fawn Response in the Nervous System
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Why Trauma Affects 2 People Completely Differently
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Chronic Pain Management
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Parts work with IFS- Protector & Exiles
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How IFS Therapy Works
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Parts Work: The SELF in IFS Therapy
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How to Be a Morning Person
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IFS Therapy Blending and Unblending
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3 Levels of Trauma in the Nervous System
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What is CPTSD?
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The Secret Fuel of Emotions
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Stretching to Heal Trauma in the Body
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How Trauma Gets Stuck in the Body
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The Secret Fuel of Social Anxiety
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How Trauma Shows up in the Body
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You Can’t Just Try Harder to Be Less Reactive
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The Biggest Waste of Time in Therapy
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