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Size of My Problem Poster. When we have a problem, the size of our emotional reaction should match the size of the problem. When our negative reaction is bigger than the size of the problem, a NEW problem is created! We explain how to use Social Thinking's Size of My Problem Poster to help people evaluate the size of their problems and regulate their emotions. Learning to Take Control of Emotional Reactions as Part of Problem Solving is a great article to pair with the video: https://www.socialt
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Size of My Problem Poster. When we have a problem, the size of our emotional reaction should match the size of the problem. When our negative reaction is bigger than the size of the problem, a NEW problem is created! We explain how to use Social Thinking's Size of My Problem Poster to help people evaluate the size of their problems and regulate their emotions. Learning to Take Control of Emotional Reactions as Part of Problem Solving is a great article to pair with the video: https://www.socialt
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This Water Experiment Proves Positive Thinking Works
This Water Experiment Proves Positive Thinking Works
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Beat Overthinking with Neuroscience! It’s just like learning to walk: 1️⃣ ACT (take the shaky step) → 2️⃣ ASSESS (did you face-plant or fly?) → 3️⃣ ADJUST (shift, shuffle, stride) → repeat. No mirror-shouting, no cosmic manifesting, just the neuroscience-approved action cycle that wired your prefrontal cortex for walking, talking, and everything else you’ve ever learned! There’s no failure here, only feedback. Stop thinking; start doing. 🧠 #neuroscience #Action #BeatOverthinking #learning #over
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👩🏻‍⚕️ Irene | Psych RN | Nervous System on Instagram: "A perfect example of reacting vs reflecting When we react, we act fast without thinking. Our emotions take control. This happens because the brain’s alarm system the amygdala fires first. It pushes the body toward shouting, panic, anger, or defensiveness. Reaction comes from fear, frustration, or stress. When we reflect, we pause before acting. That pause gives the logical part of the brain the prefrontal cortex time to come online. This p
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