Nachos are always a good idea! 💪🍠 Try this high protein version using sweet potatoes for a nutritious twist on a classic! Ingredients: 2 large sweet potatoes 1lb lean ground turkey Olive oil Paprika Garlic powder Black pepper Salt Taco seasoning Shredded cheese 1 can black beans 1 jalepeño 1 tomato 1 avocado 1/2 cup green yogurt Salsa Directions: Slice sweet potatoes Drzzle wirh olive oil and seasonings Lay on baking sheet and bake at 400 degrees for 20 minutes Cook ground turkey on a skillet
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Nachos are always a good idea! 💪🍠 Try this high protein version using sw…
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FacebookMyFitnessPal
The ONE skill👇 I learnt how to track macros using the @myfitnesspal app 📊🍗🥑🍚… YES - this was a total game changer!!🔥 Not just for fat loss or muscle gain - but for my entire mindset around food. Here’s what changed when I started tracking: 1️⃣ I became aware of what I was eating and drinking (no more guessing) 🤔💭 2️⃣ I realised how unbalanced my meals actually were 🙈… 3️⃣ I stopped being afraid of carbs (finally)! 🙌 4️⃣ I realised I could enjoy ALL kinds of foods just as long as they f
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The ONE skill👇 I learnt how to track macros using the @myfitnesspal a…
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FacebookHW FIT
If You’re Tracking EVERYTHING And Still Not Losing Weight — READ THIS You’re using MyFitnessPal or Cronometer… counting every calorie, every gram… but the scale still isn’t moving. Here’s why: You’re only focused on ONE piece of the puzzle. To actually change your body, you need all 3: ✔ Calories → fat loss / muscle gain direction ✔ Macros → protein/carbs/fats = body composition ✔ Micronutrients → vitamins/minerals/fiber = energy, digestion, hormones 🧠 What Happens If You Skip One? ❌ Track calo
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ad How I eat to stay lean over the Christmas period & hit my New Year goals using @myfitnesspal I’ve been using MyFitnessPal to track my food for over 10 years and these new features have made it even easier to keep on track over the holidays Meal 1: Eggs, toast & veg Meal 2: Homemade poke bowl Meal 3: Protein yogurt bowl Meal 4: Salmon fillets & quinoa Meal 5: Steak & sweet potato” #myfitnesspalpartner | Marinos Katsouris
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ad How I eat to stay lean over the Christmas period & hit my New Ye…
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FacebookMarinos Katsouris
This may tick some people off! The most controversial without a doubt is using an online calculator or MYFitnessPal that tells you that eating 1200 calories a day is necessary to lose weight. It is 100% true you must be in a calorie deficit to lose weight BUT each and every person especially women are different especially as they start going through peri-menopause and menopause. Unfortunately, it just is NOT a one size fits all approach. Online calculators or the bikini competitor turned coach t
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