How to Barbell Row: The Definitive Guide | Stronglifts
How to Barbell Row: The Definitive Guide | Stronglifts
Oct 7, 2018
stronglifts.com
VERTICAL RING ROW: I liked this option our team provided yesterday. Typically on a ring row we are more horizontal. This was a nice way to mimic the pull from a pull up. I showed here 3 options. Start seated with your hips under and arms able to touch the rings. Save It, share It, try It. Was much tougher than It looked. WORKOUT from Yesterday: 4 SETS FOR QUALITY 5-10 Vertical Ring Rows or 3-5 L-Sit Pull-Ups 12 Jumping Air Squats to Plate -Rest as Needed b/t Sets- 5 ROUNDS FOR TIME 30 Tuck-ups 2
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