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Here's the truth about fitness: if you hate it, you won't stick with it. My new walking workouts solve this by making exercise truly enjoyable. You're moving to music, following simple steps, and feeling energized instead of exhausted. Built for women over 40 who deserve workouts that work WITH their body, not against it. ✅ Former professional dancer leads every workout ✅ Low-impact and joint-friendly ✅ 20 minutes per day ✅ Fun enough to sustain long-term ✅ Real results: 5-10 lbs in 28 days Rach

9.3K views6 months ago

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Get Fit With Rick on Reels

510 viewsOct 5, 2017

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It’s time to get up and get moving—without the strain! These fun, low impact workouts help you walk the weight off, boost energy, and keep those steps climbing, all while working out from home. Ready to lose weight at home and turn movement into a daily win? Let’s do this! 🙌🔥 #getfitwithrick #lowimpact #walkingworkout #homeworkout #fatburn | Get Fit With Rick

2.7K viewsMar 13, 2025

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Get ready to bring the energy of the gym right into your home with this Cardio Kickboxing Walking Workout at home for 20 minutes! You won't need any special equipment, just your fighting spirit! Let's jab, cross, and kick our way to a healthier, fitter you. 💪 #cardioworkout #lowimpactworkout #cardio #kickboxing #getfitwithrick | Get Fit With Rick

1.5K viewsJul 31, 2023

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Get ready to push your limits with my new Speed Walking workout💪 Check it out! #speedwalking #walkingworkout #lowimpactworkout #getfitwithrick | Get Fit With Rick

1.5K viewsMay 8, 2023

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"Don't be upset at the results you didn't get, for the work you didn't do". Making positive choices now is much easier than undoing bad choices later Let's after our goals today. What's your goal? Let me know Luv ya ✌️ | Get Fit With Rick

351 views8 months ago

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Check out the new Boxing and Abs workout that just dropped now on my YouTube channel at GetFitwithRick! | Get Fit With Rick

3.2K viewsMay 22, 2023

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Here's the truth about fitness: if you hate it, you won't stick with it. My new walking workouts solve this by making exercise truly enjoyable. You're moving to music, following simple steps, and feeling energized instead of exhausted. Built for women over 40 who deserve workouts that work WITH their body, not against it. ✅ Former professional dancer leads every workout ✅ Low-impact and joint-friendly ✅ 20 minutes per day ✅ Fun enough to sustain long-term ✅ Real results: 5-10 lbs in 28 days Rach

866 views6 months ago

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Here's the truth about fitness: if you hate it, you won't stick with it. My new walking workouts solve this by making exercise truly enjoyable. You're moving to music, following simple steps, and feeling energized instead of exhausted. Built for women over 40 who deserve workouts that work WITH their body, not against it. ✅ Former professional dancer leads every workout ✅ Low-impact and joint-friendly ✅ 20 minutes per day ✅ Fun enough to sustain long-term ✅ Real results: 5-10 lbs in 28 days Rach

851 views6 months ago

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To break through a plateau, you need to make sure your program includes progression. That doesn’t mean every single session, but over the weeks and months you should be progressing in either the reps you’re doing, the time you’re working out, or the resistance you’re using. That’s how you know your body is adapting and real change is happening. Doing the same thing over and over again and expecting different results? That’s the fastest way to plateau. If you want a plan that takes away all the g

2.1K views7 months ago

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Chuck up your ✌️ in the comments to show me you're locked in!! If you need a plan to follow, reply "onedollar" and I'll send you details of my 4 week challenge which you can access to us $1. Let's answer the question of what would happen if you fully committed to your goals for the next 90 days!!! I'm all in, are you ? Luv ya Rick x x x | Get Fit With Rick

2.3K views8 months ago

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You're currently playing out your life movie, let's give the audience something to be inspired by | Get Fit With Rick

3.5K viewsNov 1, 2023

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28-Day Home Fitness Challenge - Low-Impact and Joint-Friendly! The NEW and most FUN way to torch fat and transform your body! Complete with meal plans and a full nutrition system, new daily workouts, live weekly check-ins, private community access, and a tracking calendar, this challenge has everything you need to get into amazing shape from home in only 30 minutes a day! I’m Rick, I specialize in helping women to break the yoyo dieting cycle & lose weight with low-impact, joint-friendly plans.

16.3K viewsMar 10, 2025

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Should you work out when you’re sick? 🤒💭 Pushing through might feel like the “dedicated” thing to do, but it can actually slow your recovery. When your immune system is already working overtime, intense training like HIIT or heavy lifting can put extra stress on your body and keep you sick for longer. 👉 Instead, give your body the rest it needs and stick to gentle movement—like walking and light steps—to stay active without holding back your recovery. Luv ya ✌️ | Get Fit With Rick

2.8K views7 months ago

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Don't fall for this food label illusion. To make foods look lower in calories, food companies give you the calories per serving size. Check the serving size before you buy!!! Luv ya ✌️ | Get Fit With Rick

4.7K views7 months ago

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28 Day Home Fitness Challenge - Low-Impact and Joint-Friendly! Join for only $1 The NEW and most FUN way to torch fat and transform your body! Complete with meal plans and a full nutrition system, new daily workouts, live weekly check-ins, private community access, and a tracking calendar, this challenge has everything you need to get into amazing shape from home in only 30 minutes a day! I’m Rick, I specialize in helping women to break the yoyo dieting cycle & lose weight with low-impact, joint

96.7K views7 months ago

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From self-doubt to self-love: witness the incredible transformation of my clients' body and mind! #selflove #weightlossjourney #fitnessmotivation #getfitwithrick | Get Fit With Rick

2.5K viewsMar 27, 2023

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28 Day Home Fitness Challenge - Low-Impact and Joint-Friendly! Join for only $1 The NEW and most FUN way to torch fat and transform your body! Complete with meal plans and a full nutrition system, new daily workouts, live weekly check-ins, private community access, and a tracking calendar, this challenge has everything you need to get into amazing shape from home in only 30 minutes a day! I’m Rick, I specialize in helping women to break the yoyo dieting cycle & lose weight with low-impact, joint

116K views10 months ago

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Let me tell you, that first step might feel like a leap of faith, but it's the game-changer! Let's not sugarcoat it. That first step might feel awkward, uncertain, and yeah, a bit uncomfortable. But guess what? Every fitness badass you admire, they all started with that same wobbly step. So here's the deal. Forget the grand expectations, the "go big or go home" mentality. Start small. This journey is yours, and it's about consistency, not perfection. Some days you'll crush it, and others might f

1.2K viewsNov 23, 2023

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Let me know in the comments, what are you goals and what are you doing today? Day 1 of 90 starts now. Lets get after it team ✌️ #getfitwithrick | Get Fit With Rick

1.6K views8 months ago

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Reply "Advent" 🎄 24 days. 24 festive workouts. 🎄 The Advent Calendar Challenge 25 is HERE — and it’s completely FREE! Daily surprise walking workouts to keep you moving, smiling, and feeling amazing all December ✨ | Get Fit With Rick

17.8K views5 months ago

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Free 7-Week Home Fitness Challenge - Low-Impact and Joint-Friendly! The NEW and most FUN way to torch fat and transform your body! Complete with meal plans and a full nutrition system, new daily workouts, live weekly check-ins, private community access, and a tracking calendar, this challenge has everything you need to get into amazing shape from home in only 30 minutes a day! I’m Rick, I specialize in helping women to break the yoyo dieting cycle & lose weight with low-impact, joint-friendly pl

446K viewsDec 18, 2024

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Free 7-Day Home Fitness Challenge - Low-Impact and Joint-Friendly! The NEW and most FUN way to torch fat and transform your body! Complete with meal plans and a full nutrition system, new daily workouts, live weekly check-ins, private community access, and a tracking calendar, this challenge has everything you need to get into amazing shape from home in only 30 minutes a day! I’m Rick, I specialize in helping women to break the yoyo dieting cycle & lose weight with low-impact, joint-friendly pla

203.8K viewsMar 21, 2025

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90's Workout | 2300 Steps in 19 minutes | Steps at home

495.7K viewsJan 30, 2021

YouTubeGet Fit With Rick

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1500 Steps | 10 Minute Workout Low Impact | Steps at home

373K viewsMar 29, 2021

YouTubeGet Fit With Rick

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Rick Ross Shows His Gym & Fridge | Gym & Fridge | Men’s Health

715K viewsSep 18, 2020

YouTubeMen's Health

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3000 Steps | Disco funk 70s 80s | Fun Walking Workout | Daily Workout At Home

1.4M viewsJan 2, 2021

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3000 Steps in 24 Minutes | Fun Walking Workout | Daily Workout at home

734.8K viewsNov 22, 2020

YouTubeGet Fit With Rick

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10000 Steps at Home | 1 Hour Workout | Daily Workout at home

3.2M viewsDec 12, 2020

YouTubeGet Fit With Rick

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FAST Walking Workout | 5000 Steps in 36 minutes | Steps at home | Walk to the Beat

1.3M viewsNov 7, 2020

YouTubeGet Fit With Rick