The older I get, the more important it becomes for me to train my fast-twitch muscle fibers (FTMF). Kicking a bag from a static position relies on FTMFs to generate the explosive force needed for the kick, allowing for quick and powerful movements without telegraphing. FTMFs not only play a crucial role in self-defense but also in daily life, particularly for men over the age of 50. FTMFs contribute to balance, reflexes, mental sharpness, and injury prevention. Devoting time to training our fast
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