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225 lbs. 1RM. Less than 1 in 10,000 women can bench press 225. Less than 1 in 1,000 men can. A year ago, I set these strength goals: • 315 back squat • 405 deadlift • 225 bench • 155 strict press Progress wasn’t linear—another fire academy, knee surgery, and plenty of setbacks—but today the bench goal fell. Off shift. Fatigued. 110 flights of stairs in full gear for a 9/11 memorial climb a day ago. Nobody cares what you can do fresh. Only what you can do when it counts. | Carly Anelalani Wopat
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