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What happens if we do wrong yoga?Many yoga asanas involve bending forward or backward and if you do it incorrectly it can cause tension on joint stability, ligaments and your backbone. You can suffer from hip joint disorders if you do not practice the correct yoga pose. Master yogi Kuljeet Thakur Yoga is not about touching your toes; it's about what you learn on the way down.” – “Yoga is the perfect opportunity to be curious about who you are.” – #yogalife #yogateacher #yogalifestyle #reels ##tr
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