🪂 Playing with balance on the ropes. Working on wrist extension and shoulder stability. 🪢 The unstable nature of the feet hanging in the ropes demands a deeper level of focus to stabilize the arms. 🦵Moving from knees bent in towards chest, like Bakasana (crane pose), to extending the legs straight and lifting hips up. Making the transitions slow and controlled. ☄️ Constant core engagement turned on. Which means not having to think about it as it’s happening reflexively in the movement 👊 Lear
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🪂 Playing with balance on the ropes. Working on wrist extension and s…
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