5 Desk Stretches At your Office/Work (Without Getting Up)
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backintelligence.com
5 Desk Stretches At your Office/Work (Without Getting Up)
Easy 5 desk stretches that you can do everyday, without getting up at your office desk or workplace. They target neck, upper back and chest stretches.
Aug 7, 2019
Desk Stretch for Back Pain
Sakshi Kirpalani | fitnesspal._ on Instagram: "Whether you’re at home or at the gym, a simple stretch to stretch the spine🙌🏼 [ spinal release, tailbone tuck, controlled mobility, posture correction, back relief, neutral control, mobility routine, daily stretch, spine health, back mobility, lower back care, posture reset, desk relief, movement quality, pain free movement, body awareness, functional fitness, recovery flow, warm up move, cool down stretch ] @thetribeindia #spinerelease #postureca
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Sakshi Kirpalani | fitnesspal._ on Instagram: "Whether you’re at home or at the gym, a simple stretch to stretch the spine🙌🏼 [ spinal release, tailbone tuck, controlled mobility, posture correction, back relief, neutral control, mobility routine, daily stretch, spine health, back mobility, lower back care, posture reset, desk relief, movement quality, pain free movement, body awareness, functional fitness, recovery flow, warm up move, cool down stretch ] @thetribeindia #spinerelease #postureca
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