Individuals with all or nothing thinking tend to see the world in extremes, where things are either perfect or disastrous, with little middle ground. This can lead them to make impulsive decisions like cutting off people from their lives abruptly. They might perceive a minor disagreement or disappointment as a sign of irreparable damage to the relationship and choose to sever ties rather than seeking compromise or communication. This thought pattern can hinder the development of healthier, more

“All or nothing” thinking is one way of black or white thinking, which is a distorted way of thinking in many people living with anx!ety, ADHD, depress!on, BPD and other conditions. It can also be typical in certain attachment styles like anx!ous or avoidant. Challenging this extreme way of thinking may be helpful in preventing future stress even if this style of thinking feels so good in the present. Dialectical Behavioral Therapy may be helpful. 💖 Disclaimer: You may want to consider your ind