Best Nack Lock Defence 😱🥋 #selfdefence #judo #karate #boxing #selfdefense #viral #explore | Prakash Haldhar
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Best Nack Lock Defence 😱🥋 #selfdefence #judo #karate #boxin…
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Best Nack Lock Defence 😱🥋 #selfdefence #judo #karate #boxing #viral #kichha #explore | Prakash Haldhar
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Best Nack Lock Defence 😱🥋 #selfdefence #judo #karate #boxin…
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3.7M views · 41K reactions | Best Nack Lock Defence 屢 #selfdefence #judo #karate #boxing #selfdefense #viral #explore | Prakash Haldhar | Facebook
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Ankle Lock Defense How to stop getting ankle locked: Dorsiflexion, raise hips, foot to floor | Realize BJJ Life
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Ankle Lock Defense How to stop getting ankle locked: Dorsiflexion…
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Save it 📌 The Aoki lock is one of the nastiest and most destructive ankle locks you can use. What makes it so devastating? A typical ankle lock attacks the top outside plane of the foot (toe holds, ankle locks, estima locks etc). The end range of motion in that plane available before joint damage is pretty far. The Aoki lock attacks the inside plane above the arch of the foot. The end range of this angle on the ankle joint is much shorter, meaning the same amount of force can be applied to the
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