Ashtanga Yoga: How to do Surya Namaskara C (Sun Salutation C) The Sun Salutation, or Surya Namaskara, is a sequence of yoga poses performed in a particular order to build heat in the body. They are often used as warm-up sequences for a yoga practice. Each movement is coordinated with your breath: Inhale as you extend, and exhale as you bend. Surya Namaskar, the Sun Salutation, is a series of 12 postures performed in a single, graceful flow. Surya namaskar is the most basic sun salutation. In the

4.1K views · 61 reactions | Sun Salutation A is the sequence of 10 simple yoga poses practiced with moderate intensity in Ashtanga and Vinyasa yoga sessions.....Credit: @somya_yoga .#suryanamaskar #ashtangayoga #yoga #yogapractice #yogagirl #yogaposes #yogaflow #namaste | Ridavo | Facebook