22 Chair Exercises for Seniors & How to Get Started
4:00
22 Chair Exercises for Seniors & How to Get Started
Jan 28, 2020
vivehealth.com
Pull into your abdominals, lift up your spine, and reach your feet toward the EXO Chair as you move into Rollover. This quick, EXO Chair class with Gia Calhoun will work your entire body, as well as challenge your strength, balance, and mobility. Start moving with Gia here: http://bit.ly/3G3Ak0j | Pilates Anytime
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