Full Butterfly in Yoga - Titali Asana - Procedure, Benefits, Precautions
Full Butterfly in Yoga - Titali Asana - Procedure, Benefits, Precautions
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Half Butterfly Pose - Ardha Titali Asana - Procedure, Benefits, Precautions
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Badhakonasana (Butterfly Pose)
Badhakonasana (Butterfly Pose)
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artofliving.org
Butterfly yoga, also known as “Baddha Konasana”, opens the hips and groin. 🧘‍♂️ Sit with soles of feet together, knees out. Benefits include stretching inner thighs, groin, and knees, improving flexibility and pelvic circulation. 🚀 My left hip needs work as you can tell... getting there 😅 #yogapractice #yoga #yogainspiration #yogalifestyle | Saurabh Sethi MD
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