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Alex Lueth | #1 Natural Online Coach on Instagram: "Triceps exercises! Here are some cable triceps exercises you can add to your routine. 1) Incline lying cable triceps extensions (aka skull crushers) pullover technique 2) Incline bilateral EZ bar cable triceps extension 3) Seated unilateral cable triceps extension 4) EZ bar cable overhead triceps extension 5) Two rope overhead triceps extension 6) Unilateral hammer triceps extension 7) Standing unilateral cable triceps kickback 8) Supported uni
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If your knees feel beat up from heavy squats but your quads still need work, this is a smart swap.
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If your quads aren’t growing or one leg always feels weaker, this is the fix.
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YouTubeVitality Transformations
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YouTubeFruitytufy
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