IFBB PRO CARL LAGUERRE on Instagram: "Key point : you can mix and match this, you can choose movements you enjoy or hate , the goal is to make cardio interesting and effective. These were the 4 movements I chose I actually enjoy doing these movements so it made it more fun to do the AMRAP. You can try this exact amrap or Make one of your own 🔨Set reps or time goals each movement 🔨No rest or minimal rest (based on your fitness level ) LIKE AND SAVE FOR LATER . CHALLENGE A FRIEND 🔨 IF you need