From social media trends to fad diets, so much is out there about eating high amounts of protein. While protein is incredibly important for our health, consuming too much at the expense of other types of nutrition comes with some risks. CNN’s Mandy Gaither has more on how much protein the average person actually needs and why experts say having a healthy diet is all about balance… | CNC3 Television, Trinidad and Tobago

Tired of doing crazy restrictive diets that starve you? If you found this video helpful and want to see more nutrition tips like this drop a  emoji in the comments below and I’ll do more | Jay Jackson | Facebook